The warm up is fast paced, and cycles through a series of brief exercises that will have you warming you’re your joints and shoulders as well as finally ending up with a series of push ups. If you feel that these weights are too light (say, you’re a guy who’s been doing some weightlifting in the past), then feel free to amp up the amount you’re lifting, but I advise you go through the program at least once before doing so. The program makes the following recommendations: Of key importance is picking the right weight to work out with. You’re going to target almost every part of your body, from your arms, chest and shoulders, to your back, legs and core. Don’t worry about becoming jacked these workouts require that you use light weights, and go for many repetitions as opposed to a few heavy ones. Part of the theory behind the Brazilian Butt-Lift workout is that a certain amount of resistance training is essential to not only burn away fat, but to also develop the kind of muscles that will make you look curvy and beautiful.

Sculpt is serious workout, almost an hour long and using free weights in almost every conceivable way possible.

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